top of page
.png)
Sculpt a high-performance body that complements your busy lifestyle.
Sculpt a high-performance body that complements your busy lifestyle. Join over 5000 subscribers to The GymWolfPT Newsletter. Each week, receive practical tips on achieving lean muscle, enhancing fitness, and optimising your body for a demanding schedule.
The One Thing You’re Missing in Your Diet That Will Supercharge Your Fat Loss
The One Thing You’re Missing in Your Diet That Will Supercharge Your Fat Loss
-
Feb 283 min read
The 1% Rule: How Tiny Habits Can Build the Fittest Version of You
The 1% Rule: How Tiny Habits Can Build the Fittest Version of You
-
Feb 264 min read
The Ultimate Nutrition Bundle - and it’s FREE!
I’ve put together a FREE Nutrition Bundle packed with everything you need to make healthy eating simple, delicious, and sustainable.
-
Feb 201 min read
Think You’re Too Busy to Get Fit? Read This Before You Give Up!
The Harsh Truth: You’re Not Too Busy, You’re Just Prioritising Other Things...
-
Feb 193 min read
The Secret of Getting Lean - For Life!
If there’s one thing I’ve learned in over 30 years of fitness training...
-
Feb 123 min read
If You're Always Waiting for the 'Perfect Time' to Start... You'll Be Waiting Forever
The Illusion of the 'Perfect Time'
How many times have you told yourself, "I'll start on Monday," "I'll begin after my holiday," "
-
Feb 53 min read
The Harsh Truth About Quick-Fix Diets - And Why They Always Fail
It’s tempting, isn’t it?
The promise of dropping 10 pounds in a week, getting shredded in 30 days, or achieving your dream body without
-
Jan 303 min read
Things I Wish I’d Learned Earlier… for Better Fitness, Health, and Weight Loss (13 tips!)
Looking back on my journey, there are so many lessons I wish I had known earlier.
They could’ve saved me time, effort, and frustration.
-
Jan 153 min read
The 10 Mindset Barriers That Hold Most People Back From Achieving Their Fat Loss Transformation
Losing fat isn’t just about following a diet plan or hitting the gym.
It’s about addressing what’s happening in your mind.
-
Jan 143 min read
Busting Common Weight Loss Myths: 9 Mistakes to Avoid in Your Journey
Today, I want to share the 9 biggest weight loss mistakes you need to keep clear of in 2025...and beyond!
-
Jan 93 min read
What's GymWolfPT 'all about?'
What's GymWolfPT 'all about?'
If you’ve ever wondered - “Wait, what does GymWolfPT actually do? - you’re not alone!
Here's what we do...
-
Dec 10, 20242 min read
The Age-Defying 9: Your Blueprint to a Long, Quality Focused Life
The Age-Defying 9: Your Blueprint to a Long, Quality Focused Life
-
Nov 6, 20243 min read
The Fast & Furious 10: Weight Loss!
Here’s the truth: the “quick fixes” are often the biggest setbacks.
If you’re serious about sustainable weight loss, here are the 10 Weig
-
Nov 6, 20242 min read
"Belly Be Gone..."
"Belly Be Gone..."
Losing belly fat can feel like climbing a mountain—it's incredibly tough to shed and alarmingly easy to accumulate.
-
Oct 18, 20246 min read
My Imperfect Fitness – Lessons from 30 Years of Health and Fitness
As a busy business owner and father of three, finding time for fitness and health has often felt like trying to juggle a dozen balls in the
-
Oct 11, 20242 min read
Tips to being successful in life as well as in the gym with Ian David Worthington
Today my guest is Ian David Worthington, owner and coach at GymWolfPT.com
After successfully carving out a senior management career in
-
Oct 4, 20241 min read
WHY I BUILT GYMWOLFPT: THE ONLINE HEALTH PLATFORM | With Ian Worthington | The Business Spotlight
Ian Worthington is the Coach and Managing Director at GymWolfPT.
They provide an on-line platform to coach people
-
Oct 4, 20241 min read
Ian Worthington, Founder at GymWolfPT - Why Wellbeing & Health Is Key To Success In 2024
What an episode we have to share with you for our first episode of 2024!....
Ian Worthington is the Founder, Coach & Managing Director,
-
Oct 4, 20241 min read
2024 Mindset Reset with GymWolfPT Coach &Founder; Ian Worthington
Today’s episode is the FIRST of our new sales podcast series for 2024 and features the Founder & Coach at GymWolfPT; Ian Worthington.
-
Oct 4, 20241 min read
The Healthy Business Leader Show: GymWolfPT, Episode 1
Introducing The Healthy Business Leader SHOW...
This is episode one of my new weekly video show.
I am joined by the leading man
-
Oct 4, 20241 min read
bottom of page