.png)
The Illusion of the 'Perfect Time'
How many times have you told yourself, "I'll start on Monday," "I'll begin after my holiday," "Once work calms down, I'll get to it"?
If you're nodding along, you're not alone. Many people delay their health and fitness journey, waiting for that mythical 'perfect time.'
Here’s the truth: the perfect time does not exist.
Life will always throw obstacles in your way.
Work will be busy, family commitments won’t disappear, and motivation will fluctuate.
If you keep waiting for ideal conditions, you’ll be stuck in the same place a year from now - or worse, further away from your goals.
As the legendary British cycling coach Dave Brailsford once said:
"If you wait for everything to be perfect, you'll never do anything."
So, if you're serious about improving your health, losing weight, or getting fitter, the time to start is right now.
Why We Procrastinate on Health and Fitness...
It’s not laziness; it’s human nature.
We delay taking action because of fear, doubt, and perfectionism.
Fear of failure: What if I don’t see results? What if I fail again?
Overwhelm: There’s too much information. Which diet? What workout? Where do I start?
Perfectionism: If I can’t do it perfectly, why bother at all?
Lack of urgency: Unlike a work deadline, there’s no immediate consequence for skipping a workout today - until it catches up with you.
According to Professor Richard Wiseman, a British psychologist and author of The Luck Factor, people who take immediate action towards their goals - even if small - are far more likely to succeed.
He explains,
"Waiting for the perfect moment is an excuse. Small actions today create momentum."
The 'All or Nothing' Trap (Perfect Time or No Time!):
One of the biggest mistakes people make in fitness and weight loss is adopting an all-or-nothing mindset.
"I can't do a full hour at the gym, so I won’t bother."
"I ate a biscuit, so my diet is ruined."
"I missed Monday’s workout, so I’ll start next week."
Sound familiar?
This thinking is the enemy of progress.
Instead, focus on progress, not perfection. A 20-minute workout is better than no workout.
One healthy meal is better than none.
Doing something consistently beats doing everything for a short burst before giving up.
Build a system of small, repeatable habits, and results will follow.
Real Life Doesn’t Have a Pause Button:
Life won’t slow down for you to get fit. If you’re waiting for things to be ‘easier’ before starting your fitness journey, you’ll be waiting forever.
Instead, ask yourself: How can I make progress despite my busy schedule?
No time for the gym? Do bodyweight exercises at home. Walk more. Take the stairs.
Too tired to cook? Prep simple, high-protein meals in advance (try these healthy meal ideas).
Can’t commit to a strict plan? Just focus on one small habit at a time—like drinking more water or increasing your daily steps.
A UK study published in the British Journal of Sports Medicine found that short bouts of exercise - even 10 minutes - can have significant health benefits (source).
You don’t need hours of free time; you just need to start.
Small Steps Lead to Big Changes:
Want proof that small steps add up?
Look at James Smith, one of the UK’s most popular personal trainers and authors. He preaches
"consistency over intensity."
In his book Not a Diet Book, he highlights how sustainable progress comes from repeated small actions rather than short bursts of extreme effort.
Here’s how you can start right now:
1. Set a ‘Tiny’ Goal
Instead of saying,
"I’ll lose 3 stone," say, "I’ll drink an extra glass of water daily."
Instead of
"I’ll work out five times a week," say, "I’ll do 10 squats when I wake up."
2. Plan, but Don’t Overthink
Pick one healthy meal to add to your day.
Choose one simple workout you enjoy.
Schedule one short walk this week.
3. Take Immediate Action
Decide one thing you can do right now. Not tomorrow. Not next week. Now.
Even if it’s as small as standing up and stretching, it’s a step forward.
Your Call to Action: Start Today
If you’re tired of waiting for the ‘perfect time,’ and you’re ready to start right now, GymWolfPT Lifestyle is here to help.
Want structured daily guidance without overcomplication? Join GymWolfPT Lifestyle.
Need tailored coaching and accountability? GymWolfPT Lifestyle Plus is for you.
No drastic changes. No fads. Just sustainable, expert-backed fitness and nutrition support to fit into your real life.
👉 Start now. Visit GymWolfPT.com and take the first step.
Because waiting for the ‘perfect time’ is the only thing standing between you and the results you want.
Comentarios