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Sculpt a high-performance body that complements your busy lifestyle.
Sculpt a high-performance body that complements your busy lifestyle. Join over 5000 subscribers to The GymWolfPT Newsletter. Each week, receive practical tips on achieving lean muscle, enhancing fitness, and optimising your body for a demanding schedule.

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3 days ago3 min read
If You're Always Waiting for the 'Perfect Time' to Start... You'll Be Waiting Forever
The Illusion of the 'Perfect Time'
How many times have you told yourself, "I'll start on Monday," "I'll begin after my holiday," "
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Jan 303 min read
The Harsh Truth About Quick-Fix Diets - And Why They Always Fail
It’s tempting, isn’t it?
The promise of dropping 10 pounds in a week, getting shredded in 30 days, or achieving your dream body without
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Jan 153 min read
Things I Wish I’d Learned Earlier… for Better Fitness, Health, and Weight Loss (13 tips!)
Looking back on my journey, there are so many lessons I wish I had known earlier.
They could’ve saved me time, effort, and frustration.
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Jan 143 min read
The 10 Mindset Barriers That Hold Most People Back From Achieving Their Fat Loss Transformation
Losing fat isn’t just about following a diet plan or hitting the gym.
It’s about addressing what’s happening in your mind.
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Jan 93 min read
Busting Common Weight Loss Myths: 9 Mistakes to Avoid in Your Journey
Today, I want to share the 9 biggest weight loss mistakes you need to keep clear of in 2025...and beyond!
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Dec 10, 20242 min read
What's GymWolfPT 'all about?'
What's GymWolfPT 'all about?'
If you’ve ever wondered - “Wait, what does GymWolfPT actually do? - you’re not alone!
Here's what we do...
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Nov 6, 20243 min read
The Age-Defying 9: Your Blueprint to a Long, Quality Focused Life
The Age-Defying 9: Your Blueprint to a Long, Quality Focused Life
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Nov 6, 20242 min read
The Fast & Furious 10: Weight Loss!
Here’s the truth: the “quick fixes” are often the biggest setbacks.
If you’re serious about sustainable weight loss, here are the 10 Weig
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Oct 18, 20246 min read
"Belly Be Gone..."
"Belly Be Gone..."
Losing belly fat can feel like climbing a mountain—it's incredibly tough to shed and alarmingly easy to accumulate.
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Oct 11, 20242 min read
My Imperfect Fitness – Lessons from 30 Years of Health and Fitness
As a busy business owner and father of three, finding time for fitness and health has often felt like trying to juggle a dozen balls in the
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Oct 4, 20241 min read
Tips to being successful in life as well as in the gym with Ian David Worthington
Today my guest is Ian David Worthington, owner and coach at GymWolfPT.com
After successfully carving out a senior management career in
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Oct 4, 20241 min read
WHY I BUILT GYMWOLFPT: THE ONLINE HEALTH PLATFORM | With Ian Worthington | The Business Spotlight
Ian Worthington is the Coach and Managing Director at GymWolfPT.
They provide an on-line platform to coach people
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Oct 4, 20241 min read
Ian Worthington, Founder at GymWolfPT - Why Wellbeing & Health Is Key To Success In 2024
What an episode we have to share with you for our first episode of 2024!....
Ian Worthington is the Founder, Coach & Managing Director,
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Oct 4, 20241 min read
2024 Mindset Reset with GymWolfPT Coach &Founder; Ian Worthington
Today’s episode is the FIRST of our new sales podcast series for 2024 and features the Founder & Coach at GymWolfPT; Ian Worthington.
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Oct 4, 20241 min read
The Healthy Business Leader Show: GymWolfPT, Episode 1
Introducing The Healthy Business Leader SHOW...
This is episode one of my new weekly video show.
I am joined by the leading man
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Sep 16, 20243 min read
The 7 Components Of Performing At Your Peak (Fitness)
It’s easy to get lost amidst the myriad of improvements you could make.
That’s why we’ve distilled the chaos into the 7 Components of Peak
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Sep 16, 20242 min read
The 'Winning Approach' Versus The 'Panic Approach'...
I get these emails in my inbox or on my phone at least weekly...
...a panicked message or call that goes something like...
GymWolfPT
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Sep 16, 20242 min read
How to Reduce Your Risk of Sickness & Poor Health
NOW - I’m not saying all illnesses can be avoided, but many can!
Too often, we wait until we get sick to scramble for a recovery plan.
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Sep 16, 20242 min read
The Overwhelm of Health & Fitness
Every time we delay prioritising our health, we’re making a risky gamble…
…that somehow, in the future, we’ll have more time, energy, and m
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