Most People Quit After 3 Weeks. Consistency almost always wins!

But I've stayed consistent for 30 years - and I will continue to remain that way.

That’s the trick no one talks about.

Inside this thread, you’ll learn:

1. Why most people fail after 21 days

2. The real secret to long-term consistency

3. How to make fitness part of who you are

Let’s dive in…

1. Most people quit because they rely on motivation.

Motivation is unreliable. Discipline is what keeps you going.

Your brain wants comfort. Your habits must override that.

2. The 21-day rule is a myth.

Building a habit takes longer - on average 66 days.

The key?

Focus on identity change not just goals.

“Every action you take is a vote for the type of person you wish to become.” 

James Clear

3. Make it automatic, not a choice.

If you decide whether to train, you’ll often say no.

Instead:

✔️Set fixed workout days/times

✔️ Remove friction (bag packed, gym close)

✔️Focus on showing up, not perfection

4. Shift from ‘I have to’ → ‘I am’

Not:

“I have to work out.”

But:

“I am someone who trains.”

Not:

“I have to eat healthy.”

But:

“I am someone who fuels my body.”

Identity change = effortless consistency.

5. Track progress - but not the way you think.

Weight fluctuates.

Motivation fades.

But momentum keeps you going.

Track:

✅ Workouts completed

✅ Strength improvements

✅ Energy levels

Small wins keep you hooked.

6. Consistency - Make failure impossible.

Missed a workout?

Do 5 minutes.

Bad meal?

Make the next one good.

All-or-nothing thinking kills progress.

Consistency isn’t about never failing - It’s about getting back on track fast.

7. Your environment makes or breaks you.

❌ Friends who mock your goals? Limit time.

❌ A house full of junk food? Fix that.

❌ No time? Audit your schedule.

“You do not rise to the level of your goals. You fall to the level of your systems.” 

James Clear

8. The real secret? Never stop.

I've trained for 30 years - not because of motivation.

But because it’s who I am.

Start today.

Never stop.

And one day, you will be the person who never quits.

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