Why Normal Isn’t Optimal.

Let’s face it - "normal" these days means stressed, tired, unfit, and coasting.

That’s not good enough!

In the video below, Dr Jonathan Andrews(Ted’s Health) and Coach Ian Worthington(GymWolfPT) dig into the uncomfortable truth:

👉 Why “normal” is nowhere near optimal

👉 How to shift from surviving to thriving

👉 The performance and health markers you should actually care about

👉 What the NHS won’t tell you - but your body’s screaming for

This isn’t just another fitness talk - it’s a wake-up call with real, actionable insight to help you take charge of your body, mind, and performance.

🧠 High-performance habits, testosterone truth bombs, and no-nonsense fitness strategies - all in around an hour.

Coach Ian

🩸 Know Your Body, Own Your Progress.

I’ve teamed up to  get you 15% off your first Ted’s Health blood test & consultation - the smarter way to tailor your training, recovery, and nutrition.

👉 Get Started at Ted’s Health using the code GYMWOLF for your discount.