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GymWolf PT Health Fitness & life Long Fat Loss

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WEIGHT LOSS ESSENTIALS

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LIFESTYLE

Struggling with weight loss and low energy? Join our Lifestyle Coaching Plan to achieve your ideal weight and embrace a healthier, happier you!

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LIFESTYLE PLUS

Looking for a personalised approach? Join our Lifestyle Plus Plan with 24/7 coaching and accountability to transform challenges into victories.

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Discover a Lifestyle Change That Lasts with GymWolfPT

At GymWolfPT, we simplify balancing nutrition and fitness. Our clear training and nutritional guidance integrates seamlessly into your daily life, helping you achieve lasting health and fitness success. Join us for a sustainable transformation.

What We Offer

Precision-Crafted Workouts for Every Fitness Level

GymWolfPT offers precise, goal-oriented fitness guidance tailored for everyone from beginners and busy business professionals to advanced athletes.

Our structured programs challenge and support you, ensuring safe, efficient progress at every level.

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Eat Right, Feel Amazing: Customised Meals for Real Results

Explore recipes designed specifically for your body and objectives.

Enjoy straightforward, tasty meals that are easy to stick to, supporting your journey towards better health. Simple, effective, and satisfying - this is how eating should be.

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Guidance & Accountability: Your Path to Success

Get the expert advice and consistent support you need to succeed. Our programs provide clear, actionable steps and continuous monitoring, ensuring you stay on track toward your fitness goals. With us, you’re never alone in your journey—every step forward is a step we take together.

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Everything You Need to Succeed

Access a rich collection of recipes and goal-specific support materials tailored to your fitness journey. Connect with our active community for encouragement and insights, and explore even more tools and resources. Together, we provide everything you need to achieve and maintain your health goals.

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Real Results, Real Feedback

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The Essentials For
Effective Weight Loss

Want to know the secret to balancing health & fitness with your hectic schedule⁉️

Stop chasing perfection!

In a world obsessed with quick fixes & flawless routines…

…the people who succeed do the opposite.

💥They simplify.

We've been told that getting fit means hours in the gym, prepping endless meals, & sacrificing your social life.

But at what cost⁉️

That all-or-nothing approach often leads to exhaustion, frustration, & quitting altogether.

The key is finding balance:

✅Small, consistent steps
✅Workouts that fit your day, not take it over
✅Nutrition that's sustainable, not a punishment

Take a breath, get realistic, & discover how incredible it feels to build health & fitness into your life - without flipping it upside down.

Looking for a clear path to results⁉️

📲Jump on a FREE Fitness Strategy Call with me: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Coach Ian
GymWolfPT.com

Start Your 2025 with Purpose…

January is the ultimate RESET moment, & I’ve designed the perfect program to help you dominate your health & fitness goals.

💥 What’s Included?

✅ 12 Weeks of Personalised Coaching (worth £350)
✅ 2 One-on-One Coaching Calls (worth £150)
✅ Limited Edition GymWolfPT Zoodie (valued at £70!)

💡 Plus:

📖 A Pre-Programme Mindset Guide to set you up for success

🎯 12 months FREE access to the GymWolfPT Lifestyle Program

⚡ Special Offer: Just £399 (Save £260!)
💳 Reserve your spot for just £75 today!

📅 Spaces are limited to 10 people only.
🚀 Take control of your fitness journey and make 2025 your healthiest year yet!

👉 DM me for more info or visit: https://forms.gle/QbjNR6bM72rZhkWt7

Ian
GymWolfPT.com

#januaryreset #fatlosscoach #fitness #health #transformation

Make 2025 YOUR year with GymWolfPT Lifestyle!

Feel healthier, stronger, and unstoppable. THIS IS THE PLACE - https://www.gymwolfpt.com/lifestyle-plan

🌟 Join GymWolfPT Lifestyle today and…

✔️ Wake up daily with a clear, simple plan to feel your best.
✔️ Stay motivated with an uplifting community.
✔️ Enjoy meals & routines that work for YOU.

🎁 Limited-time launch offer:

💥 Just £9.99/month (normally £19.99) or £89.99/year!
💥 Lock in this rate for LIFE when you join now.

👉 Don’t wait. Feel better, stronger, & more confident every single day.

🔗 https://www.gymwolfpt.com/lifestyle-plan

Don’t miss out - places at this discounted launch price are limited 👍

#fitness #health #fatlosscoach

“Most People Don’t Know What They Want”

Most people misunderstand health.

They’ve been sold the wrong idea for years.

...Fast weight loss
...Crazy detox diets
...Hours at the gym
...& now weight loss injections!

But none of that brings lasting results.

The healthiest, most energised people I know⁉️

They focus on simple habits:

✅Drinking enough water
✅Getting quality sleep
✅Eating real, whole foods
✅Moving their bodies regularly
✅Taking time to recharge mentally
✅No extreme diets.
✅No gruelling workout schedules.
✅No starving themselves to see the scale drop.

They’re “paid” differently:

💥More energy to play with their kids.
💥Less stress from being overwhelmed.
💥Easier weight management without restriction.
💥Time for themselves, not just the grind.

They measure their success by:

🤔How good they feel every day.
🤔How much energy they have for life.
🤔How easy it is to stay in shape.

And they focus on less of what drains them.

Ian
GymWolfPT.com

PS...

💪We’re still taking 4 clients this month

📲Click the link to see if it’s right for YOU https://forms.gle/iGS1nMJVRnQtyFu47

#fitness #health #fatlosscoach

There Are 2 Ways To Build Health and Fitness😳

Path 1:
The easy, feel-good approach:

- Quick fixes
- Trending diets
- Motivational soundbites
- Minimal effort

Result:
- Temporary results
- Low energy
- Frustration when it doesn’t last

Path 2:
The hard but rewarding approach:

- Consistent effort
- Sustainable habits
- Balanced nutrition
- Focused workouts

Result:
- Long-term health
- Peak energy levels
- Feeling your absolute best

The lesson⁉️

You can chase shortcuts or invest in the path that transforms your life.
The choice is yours.

Are we the right fit⁉️

Are you a busy person who wants to:
✔️ Lose the belly
✔️ Increase energy
✔️ Improve health
✔️ Get into your best shape

We’re still taking 4 clients this month.

👉Click the link to see if it’s right for YOU:
https://forms.gle/iGS1nMJVRnQtyFu47

Ian
GymWolfPT.com

🎁 The Gift That Changes Lives: GymWolfPT Gift Cards 🎄

This Christmas, skip the standard socks, shower gel & chocs!

Give those closest to you something unforgettable: the gift of health, confidence, & energy.

🔗 https://www.gymwolfpt.com/gift-card

💡 Imagine how they’ll feel:

✔️ Stronger, fitter, & more energised
✔️ Supported every step of the way.
✔️ Proud of their progress & transformation.

💪 Choose their future, not just a present.

With values from £25 to £1,000, GymWolfPT Gift Cards are redeemable against ANY program or service on our website.

From self-guided fitness plans to elite coaching, they’ll have the power to choose their own journey.

🎄 Give them more than a gift. Give them their best self.

🔗BUY NOW at https://www.gymwolfpt.com/gift-card
& make this Christmas one they’ll never forget.

💌 Questions?

DM us or email ian@gymwolfpt.com for more info.

Ian
GymWolfPT.com

#giftcard #giftoffitness #health #gifts #fitness

“Most People Don’t Know What They Want”…

Really - most people totally misunderstand health!

😖They’ve been sold the wrong idea for years.

...Fast weight loss
...Crazy detox diets
...Hours at the gym
...& now weight loss injections!

But none of that brings lasting results.

The healthiest, most energised people I know⁉️

They focus on simple habits:

✅Drinking enough water
✅Getting quality sleep
✅Eating real, whole foods
✅Moving their bodies regularly
✅Taking time to recharge mentally
✅No extreme diets
✅No gruelling workout schedules
✅No starving themselves to see the scale drop

They’re “paid” differently:

💥More energy to play with their kids.
💥Less stress from being overwhelmed.
💥Easier weight management without restriction.
💥Time for themselves, not just the grind.

They measure their success by:

🤔How good they feel every day.
🤔How much energy they have for life.
🤔How easy it is to stay in shape.

And they focus on less of what drains them.

Ian
GymWolfPT.com

PS...

💪We’re still taking 4 clients this month

📲Click the link to see if it’s right for YOU - https://forms.gle/iGS1nMJVRnQtyFu47

#fitness #fatlosscoach #health

Give 50 People…

…Time, A Set of Fitness Equipment & The Right Nutrition in their Fridge!

🗓️Check back in a month

😳Some will have:

- Strengthened their bodies
- Lost weight
- Built confidence

😳Others?

- Excuses
- Complaints
- Reasons why it “didn’t work”

Progress or excuses.

Your choice.

Ian
GymWolfPT.com

Ready to get serious about your goals⁉️

🤔We’re still taking 4 clients this month.

✅See if it’s the right fit for YOU: https://forms.gle/iGS1nMJVRnQtyFu47

"11 Daily Actions That Levelled Up My Life"

🐭Small changes, 💥massive impact.

Here are 11 daily actions that transformed my health, energy, & mindset:

1) Drink 3+ litres of water - hydration powers everything.

2) Stretch & warm-up - every day, not just before workouts.

3) Hit my protein target - fuel your muscles, fuel your progress.

4) Move for 30+ minutes - a workout, walk, or even house work counts.

5) Sleep 6+ hours - your body can’t thrive without rest.

6) Plan my meals - control what goes in, control how I feel.

7) Write 3 things I’m grateful for - shift your mindset, shift your life.

8. No screens 30 minutes before bed - calm the mind, sleep better.

9) Take 10 deep breaths- reduce stress, boost focus.

10) Spend 15+ minutes outside - nature resets your mind & body.

11) Celebrate small wins - progress fuels motivation.

✅These habits aren’t extreme.

✅They’re sustainable.

✅And they’re game-changing.

Want to take control of your health & energy⁉️

Let’s see if we’re the right fit for your goals⤵️
https://forms.gle/iGS1nMJVRnQtyFu47

Ian
GymWolfPT.com

Stay on Track While Enjoying Your Christmas! 🎄

Christmas is about balance, not perfection.

With these tips, you can enjoy the season, stay healthy, & keep smashing your goals.

Want even more support to stay on track during the holidays & beyond?

Join GymWolfPT Lifestyle - the affordable, flexible program built around YOU

👉 https://www.gymwolfpt.com/lifestyle-plan

#ChristmasFitness #StayOnTrack #GymWolfPTLifestyle

🤦‍♂️I know…I know - I no doubt confuse many with my different offers…

…so let me clear it up by answering the question:⤵️

What Does GymWolfPT Actually Offer⁉️

We’ve got 3 distinct fitness solutions to match your goals budget & requirements:

🥉Lifestyle:
…Affordable. Flexible. Community-powered.
…Perfect for independent go-getters.
👉Find out more at 🔗 https://www.gymwolfpt.com/lifestyle-plan

🥈Lifestyle PLUS:
…Tailored coaching. Real accountability.
…Perfect for busy individuals who need expert support.
👉Find out more at 🔗 https://www.gymwolfpt.com/lifestyle-plan-plus

🥇Elite:
…Exclusive, high-performance coaching for elite professionals.
…Perfect for high achievers chasing life-changing results.
👉Find out more at 🔗 https://www.gymwolfpt.com/elite-pro-1

Ready to level up⁉️

📲DM or email ian@gymwolfpt.com

Let’s find the perfect fit for you.

#health #fitness #fatlosscoach

“This Is Glued To My Eyes...”

👀Everywhere I look, I see the same mistakes:

People chasing health and fitness goals but ignoring the basics.

The boring stuff?

It’s the game-changer.

💥Here’s what’s glued to my focus every single day:

1) Drink 3+ litres of water - fatigue, cravings, & headaches vanish.

2) Sleep like your progress depends on it - because it does. Recovery equals results.

3) Eat a MINIMUM of 1g of protein per pound of body weight - want muscle? want consistent energy? want fat loss? Start here.

4) Stretch & warm up every session - mobility wins over injury every time.

5) Lift heavy 3x a week - strength isn’t optional; it’s your foundation.

6) Cut excuses - show up when it’s hard. That’s the difference-maker.

7) Gratitude before ‘go’ - your mindset sets the tone for everything else.

🤔This ISN’T revolutionary - it’s execution that matters.

Do it daily, & everything else will follow.

Need a clear, personalised plan⁉️

📲Jump on a FREE Fitness Strategy Call with me.

No fluff - just the steps you need to hit your goals:

👉 https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Ian
GymWolfPT.com

#fitness #health #fatlosscoach

“Comfort is silently killing your health”

Here’s what it’s costing you:

...Unrealised fitness
...Untapped energy
...Lost years of vitality

Most people:

😳Stay in routines that keep them inactive.
😳Avoid challenging their limits.
😳Rely on comfort food instead of proper fuel.

The ultimate result of this ⁉️

They sacrifice their health, energy, & quality of life.

Growth doesn’t happen in comfort zones.

It happens:

✅When you push through tough workouts.
✅When you choose real nutrition over quick fixes.
✅When you prioritise your health over convenience.

Your biggest obstacle⁉️

The version of you that’s too afraid to start.

💥Remember:

Discomfort is the price of a healthier, stronger life.

Pay it💪

Looking to break out of your comfort zone and take control of your health⁉️

Let’s build your custom plan - no more guesswork, just results.

📲Book a free Fitness Strategy Call: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Ian
GymWolfPT.com

Ever Met A Highly Successful Critic⁉️

The loudest critics rarely have results to back them up!

Think about it:

👉The fittest people encourage others to start
👉High-energy achievers celebrate progress, no matter how small
👉True experts share wisdom, not judgment

But that person on social media⁉️

The one mocking your workout, your diet, or your energy goals⁉️

They’re the first to criticise but the last to take action!

🤔Here’s the truth:

❌Critics stay stuck.
✅Builders keep growing.

Don’t let noise stop your progress.

The world needs:

- Your commitment to health
- Your energy to inspire others
- Your journey to show what’s possible

Criticism is easy.

Progress takes courage.

Ignore the doubters.

Keep moving forward.

Ian
GymWolfPT.com

PS…
Are we the right fit⁉️

Are you a busy person who wants to:
✔️ Lose the belly
✔️ Increase energy
✔️ Improve health
✔️ Get into your best shape

We’re still taking 4 clients this month.

Click the link to see if it’s right for YOU:
👉 https://forms.gle/iGS1nMJVRnQtyFu47

Are You Rich⁉️⁉️⁉️🤔

...A big salary doesn’t mean good health

...A luxury car doesn’t combat low energy

...A huge house doesn’t reduce the risk of heart disease

...Expensive holidays don’t fix chronic fatigue

...Designer clothes don’t protect against high blood pressure

...A high-powered job doesn’t guarantee a strong body

...Fine dining doesn’t build muscle or boost endurance

...A stocked wine cellar doesn’t support mental clarity

...A watch worth thousands reads time, but doesn't extend your time

...A fancy kitchen doesn’t cook healthier meals on its own

...Savings in the bank don’t reduce stress if your body’s breaking down

💥Health is the ultimate wealth.

🎧Without it, everything else is just noise.

💷You can’t buy it - but you can build it.

🤔Looking for a clear path to better health, fitness, & energy?

📲Jump on a FREE Fitness Strategy Call with me & let’s get you on track with a custom plan!

💪No more guesswork - just results.

📞 Book now: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Ian
GymWolfPT.com

“I used to feel drained before my day even started.

I didn’t think I had time for fitness with my schedule.”

Fast forward 3 months:

“I’ve lost 9kgs, my energy is through the roof, & I feel more confident than ever." – Sarah, busy professional & mum

This could be your story too.

Your goals don’t have to stay on the backburner.
I’m opening 5 new spots for my Lifestyle PLUS Program starting this month.

Want in⁉️

Comment “NEXT LEVEL” or DM me, & I’ll send the details.

💪 Want to Feel Stronger, Healthier, Happier - Every Day⁉️

We’ve built GymWolfPT Lifestyle to make fitness feel GOOD - no stress, no overwhelm - https://www.gymwolfpt.com/lifestyle-plan

Imagine:

✔️ Clear, easy daily steps that fit into your life.
✔️ A supportive community that’s got your back.
✔️ Meal plans and recipes that make eating healthy a breeze.

And the best part?
💥 Launch pricing: £9.99/month (usually £19.99) or £89.99/year!

This is your sign to feel amazing every single day.

Join Now - Limited Spaces Available:
👉 https://www.gymwolfpt.com/lifestyle-plan

You’re future self will thank you for it.

Ian
GymWolfPT.com

#fitness #health #fatlosscoach

What does health and fitness bring⁉️

- Boosted energy ⚡️
- Sharper mind 🧠
- Elevated confidence 📈
- Higher social status 🏆

Getting in control of your health & fitness offers…

…the highest return on investment you’ll ever make.

Agree⁉️

Ian
GymWolfPT.com

#fitness #health #fatlosscoach

Here’s how I’ve regularly dropped ~10kg without ever feeling exhausted, starved, or miserable…

…& you can too.

The other year, I finished my first fat loss phase with one major goal in mind: to do it in a healthy, sustainable way - both physically and mentally.

Here’s the approach I used:

1. Maintained a slight calorie deficit.
2. Balanced weight training with cardio.
3. Built in regular breaks to avoid burnout.
4. Prioritised slow, steady progress.
5. Focused on sleep & recovery.
6. Gave myself plenty of time to hit my goals.
7. Paid attention to micronutrients, not just macros.
8. Allowed myself to enjoy my favourite foods.

I never went to bed starving, I genuinely enjoyed my workouts, & I didn’t feel like a zombie.

There are TWO ways to lose fat:

The sustainable way, or the fast-but-ineffective way.

Which will you choose⁉️

Let’s make it simple. Let’s make it last!

Book your FREE call now, & let’s build your plan.

Ian
GymWolfPT.com

Are you ready to finally achieve the body and health you’ve been striving for⁉️

Forget guessing games & endless frustration—let’s get you on the fast track to real, lasting results.

🔗 Schedule a FREE Fitness Strategy Call today & we’ll create a personalised plan that fits your life, goals, & schedule.

No more wondering what works. Just a clear roadmap to success.

📲 Book your call here:
https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

PPS…

Do any of these sound familiar⁉️

- Want to lose stubborn belly fat?
- Feeling drained and need more energy?
- Looking to improve your overall health?
- Ready to get into the best shape of your life?
- Want to feel incredible, every day?

If this is you, we’ve got just the solution.

This month, we’re taking on 4 more clients who are ready to transform their lives.

👀Click here to see if we’re a match: https://forms.gle/iGS1nMJVRnQtyFu47

Its easy to make things look ‘shiny’ & PERFECT on here…

…so let’s ‘dab on a big dollop’ of reality!😳

I’m a worldwide fitness coach - who’s been training for 30 years!

BUT…

- I go off plan sometimes…
- I don’t always set a great example…
- I don’t reach ALL of my goals…
- I sometimes struggle to progress…
- I don’t do everything I say I will…
- I love chocolate…

…& you know what⁉️i

I’m OK with that!

I want fitness to improve my life…

…not devour it & leave an old, healthy but ‘untested’ carcus!

So if I’m hitting the mark the majority of the time…that’s good for me💪

And it should be for you too!

If your aiming for perfection, it’ll take you much more than a lifetime to land there!!!

Ian
GymWolfPT.com

If I could send a message back 30 years through the realms of time it would be…

💥”Health & Fitness must be a PRIORITY!”💥

And if I was sending a message forward to my 60 year old self…

…the message would remain the SAME!!!

Why…⁉️

- Boosted energy ⚡️
- Sharper mind 🧠
- Elevated confidence 📈
- Higher social status 🏆

Getting in control of your health & fitness offers…

…the highest return on investment you'll ever make.

🤔What message would you send back to your ‘younger self’⁉️⤵️

🤔What message would you send forward to your ‘older self’⁉️⤵️

Ian
GymWolfPT.com

PS…Here’s me thinking ‘I’m cool’ in 1996

🤔The first step to losing weight…

(& actually keeping it off)

…starts with dropping those limiting beliefs that are holding you back.

Think about something you want to accomplish but AREN’T doing.

Now, ask yourself:

What’s the excuse here⁉️

Odds are, it's a story you keep telling yourself…

…one shaped by past experiences or a whole lot of “I heard somewhere…”

💥But here’s the truth:

It’s just a belief. Not a fact.

One of the top hits on the excuse playlist⁉️

🗣️ “I don’t have time to lose weight. I’m way too busy.”

I could write you a book of success stories from people with jam-packed schedules who still achieved results.

But the thing is, nothing’s going to change unless you’re open to the idea that maybe this “too busy” belief is holding you back.

🎬Let’s break it down: you’ve got 2 options here:

1. Stick to your story & stay where you are (a classic).
2. Decide to change & admit you just don’t know HOW - yet!

Everyone preaches “growth mindset” at work, but it applies to your personal life, too!

🥊Here’s the punchline:our beliefs aren’t facts.

They’re just habits of thought.

Time to challenge them!

Ian
GymWolfPT.com

Ready to laugh at your excuses & start fresh⁉️

Let's do this together—book a call & let’s make it happen - https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

If you’re in your 40’s and NOT prioritising your health/fitness…

You’re doing it wrong.

Your body is not what it was in your 20’s. Things change. Recovery slows. Energy dips. It’s natural.

But that means your window to take control is right NOW.

If you’re still thinking, “I’ll get around to it,” let me tell you...that’s a dangerous mindset.

Your 40’s should be about building:

• Strength.

• Endurance.

• Vitality.

• Confidence.

And this doesn’t mean training like an elite athlete.

It means finding a fitness routine you enjoy. One you can sustain. One that fuels you.

If you’re tired of the guesswork...

If you’re looking for a clear path to results…

Jump on a FREE Fitness Strategy Call with me, and let’s get you on track with a custom plan.

It’s time to commit to YOU.
Book here: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Ian – GymWolfPT.com

#fitness #fatlosscoach #health

Your Health & Fitness Is Your Biggest Resource‼️

What have you done for your health & fitness this year⁉️

🎯Talking To Clients This Week, Some Of Their 2024 Wins...

- More energy every day
- A stronger, fitter body
- Better mental clarity & focus
- Increased endurance & strength
- A healthier, happier outlook

All from the simple shift of:

>>>Prioritising their health<<<

Ian
GymWolfPT.com

Want 1 or all of the above benefits⁉️

Jump on a FREE Fitness Strategy Call with me & let’s get you on track with a custom plan! No more guesswork - just results.

📲Book your call at https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Imagine achieving your health & fitness goals if you only had a clear…

…step-by-step plan that worked for your schedule, 100% of the time.

More than that, you’d finally feel:

- No overwhelm
- No guilt about skipping workouts
- No confusion about what to eat

Sounds pretty great, right?

But you’ve tried fitness apps, fad diets, & cookie-cutter programs before, & they just didn’t work.

Here’s why: they don’t consider your lifestyle.

Most programs aren’t designed for real people with real schedules, leaving you frustrated & burned out.

Meaning, you end up right back where you started, feeling stuck & unsure what to do next.

That’s where our ‘low cost, high results’ program comes in.

“GymWolfPT Lifestyle”

Allow me to explain.

First, you get daily guidance.

You know, the usual stuff like workouts, nutrition tips & mindset shifts: all designed to fit into your life, not take it over.

Next, you join our supportive community, keeping you motivated & accountable every step of the way.

Still with me? Now comes the important part

You build sustainable habits, meaning no more wasted effort on things that don’t work.

Leaving you with steady progress, confidence in your routine & the energy to thrive in all areas of life.

Finally, you achieve results that last – better health, improved energy, & a fitness routine you can actually stick with.

Now, you may be thinking, “Will this work for me if I’ve failed before?”

Simple.

Unlike other programs, this is designed with real people in mind.

It’s flexible, practical, & focused on helping you build habits that work for your busy life – no gimmicks, no overwhelm.

I provide the tools, guidance, & support to make fitness manageable & take the stress out of your health journey so you can get the results you deserve.

All you have to do is follow the daily program, lean on the community, & watch the transformation happen.

You in⁉️

Great👍

📲Go to https://www.gymwolfpt.com/lifestyle-plan (there’s a special offer waiting!)

#fitness #health #fatlosscoach

WHO’S IN⁉️

The Ultimate Health & Fitness Reset…

…find out more, BUT - be quick, places are limited - & when they’re gone they’re gone!

What Next⁉️

1) DM or comment ‘RESET’

or

2) Fill out the sort form below⤵️

https://forms.gle/SH2SGMsmP6FTBfYC9

Coach Ian
GymWolfPT.com

PS…

Want to know more, & WHY this works⁉️⤵️

How we turn busy people into healthier, fitter, more energetic versions of themselves;

2 Goals (example):

1) Build strength, health, & energy.
2) Create a sustainable lifestyle.

4 Focus Areas:
1) Personalised progressive workout plans.
2) Nutrition strategies for busy lives.
3) Measurable progress tracking.
4) Support, coaching & motivation for consistency.

This might sound simple, but if you think it’s easy - it’s not.

There’s a lot to get right:

- Designing a plan that fits YOU, your goals & your schedule.
- Balancing effective workouts with proper recovery.
- Meal prep that doesn’t take hours.
- Staying consistent when life gets hectic.
- Tracking progress in a way that keeps you motivated.
- Progressing at the right times.
- Maintaining at the right times.
- Adjusting to factor holidays, work trips & events.

Most people spend multiple years trying to figure this all out, often falling short of their goals.

To put you in the picture;

We’ve been fine-tuning our program for
7 years!

We’ve coached over 2,000 people across 5
continents!

Maybe you can do this yourself.

You’ll invest your time, & might get there - or not.

Or - you can choose an easier way:

With our Lifstyle PLUS Program you’re totally covered!

This isn’t a one-size-fits-all plan - it’s tailored to YOU

You’ll get;

- customised workouts, nutrition advice, & support.
- Work directly with us to ensure your plan fits your life.
- A kick up a$$ if needed!
- We’ll track your progress & keep you accountable every step of the way.

Spots for this month are already full

BUT - you can still grab a place for next month.

DM me ‘RESET’ & i’ll send you the details.

Grab your free ‘Weight Loss Essentials’ - 7-Day Plan

In just 7 days, take proven positive steps to reducing your weight in a HEALTHY, SUSTAINABLE & ENJOYABLE way.

This free plan is better than what most fitness coaches are selling!

📲 https://www.gymwolfpt.com/weight-loss-essentials

Coach Ian
GymWolfPT.com

#fitness #health #fatlosscoach

😳Did you know that in excess of😳…

…40% of people globally want to lose fat⁉️

Unfortunately, after frequenting gyms for over 30 years, Ive noted the vast majority of them make the following errors;

1) ❌Focusing on cardio only (steady-state running, cycling, walking etc)…

2) ❌Wanting ‘quick-fix’ results (pills, juices, fads)…

3) ❌Cutting out ALL the ‘treat’ food/drink they like…

4) ❌They GUESS what works’…

5) ❌Measuring just 1 ‘sign of progress’ (the number of the scale!)….

🤔Are you doing one, any or all of these⁉️

📈If so, switch things up, and go with this…

✅Combine resistance training, daily movement & cardio…

✅Focus on routine, consistency & building habits…

✅Go for “Moderation over Restriction “…”progress over perfection’…

✅Gain knowledge, obtain help, coaching & learn ‘what works’ - & also ‘what DOESN’T work’…

✅Measure progress in several ways, consistently (but not daily). These may include…

- how you feel
- body fat
- weight
- body measurements
- photos
- energy

🤝I’ll make you a promise…

“change from the first list to the second, & you’ll get to where you want - & more importantly sustain it!”

Ian
GymWolfPT.com

PS…

Sick of…

- trial & error…
- short-term results that don’t last…
- it feeling a ‘never-ending struggle’…

Join the ‘movement’⤵️

🗳️Take part in our Fitness Census: https://forms.gle/2fqPAPac2ydE4gdK7

📲Are we the ‘right fit’⁉️ Take the test: https://forms.gle/iGS1nMJVRnQtyFu47

⚖️Weight Loss Essentials (Free 7-Day Plan): https://www.gymwolfpt.com/weight-loss-essentials

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CHANGE BEGINS HERE

4 Different Ways I Can Help You

NEWSLETTER

WEIGHT LOSS ESSENTIALS

LIFESTYLE

LIFESTYLE PLUS

Discover a Lifestyle Change That Lasts with GymWolfPT

Precision-Crafted Workouts for Every Fitness Level

Eat Right, Feel Amazing: Customised Meals for Real Results

Guidance & Accountability: Your Path to Success

Everything You Need to Succeed

Real Results, Real Feedback

Get Your Free Download

The Essentials For
Effective Weight Loss

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CHANGE BEGINS HERE

4 Different Ways I Can Help You

NEWSLETTER

WEIGHT LOSS ESSENTIALS

LIFESTYLE

LIFESTYLE PLUS

Discover a Lifestyle Change That Lasts with GymWolfPT

Precision-Crafted Workouts for Every Fitness Level

Eat Right, Feel Amazing: Customised Meals for Real Results

Guidance & Accountability: Your Path to Success

Everything You Need to Succeed

Real Results, Real Feedback

Get Your Free Download The Essentials For Effective Weight Loss

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The Essentials For
Effective Weight Loss