Nearly 40% of UK men are overweight or obese.

And it’s not just about the ‘BELLY’ - it’s about risk:

• Heart disease

• Stroke

• Cancer

These aren't distant possibilities - they're unfortunately very real outcomes.

And most are sleep-walking straight into them.

But you don’t have to.

You can drop 10kg+, change your body, and maybe even save your life:

• With just 2 hours a week

• No starvation

• No endless cardio

• No giving up your social life

  
  

It’s not about weight loss. It’s about reclaiming your edge.

Your Energy. Drive. Potential.

Being overweight does not help this.

Why do most fat loss attempts fail?

❌ Crash diets and fads

❌ Unsustainable plans

❌ Living in survival mode

Your body fights back.

But you only need one shift:

Trigger your metabolic switch - and become fat-adapted!

Most men are stuck burning sugar 24/7.

But once you flip the switch?

✅ Energy stabilises

✅ Hunger fades

✅ Fat becomes fuel - even while you sleep

What can happen in 30 days?

• 4 - 8kgs fat lost

• 1 - 2 inches off your waist

• Sky-high energy

• Normalised blood pressure

  
  

And with every 5kg lost:

…29% lower risk of heart disease

…58% lower risk of diabetes

…40% lower risk of cancer

This ISN’T simply about looking better...

It’s about living better, thinking sharper, and becoming the man you’re meant to be.

Your GymWolfPT Protocol (start today):

🥚 High-Protein Meals:

(25 - 55g, 3x daily)

Eggs. Lean meat. Fish. Cottage Cheese. Greek Yoghurt. Whey

🏋️‍♂️ Strength Training 3x/Week:

(Focus on the Big 5 (or alternatives if a beginner)):

• Squat

• Deadlift

• Bench press

• Overhead Press

• Bent-Over Row

  
  

More muscle = faster metabolism = more fat burnt 24/7.

No fluff.

No gimmicks.

No extremes!

Start here...

Stay consistent...

Own your outcome...

Be the HERO of your STORY!

📲 Fill in the short form HERE and I’ll send the full plan.

Ian

GymWolfPT