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NOW - I’m not saying all illnesses can be avoided, but many can!
Too often, we wait until we get sick to scramble for a recovery plan.
But by then, it's an uphill battle—fighting symptoms & pain while feeling awful.
The solution?
Preventative measures before illness strikes!
Navigating the world of potions, creams & pills can be confusing.
That’s where I come in.
Here’s a straightforward Sickness Reducer Programme everyone should follow daily.
It’s all about building strong, protective foundations.
Sickness Reducer Tip 1: Get In The 'Move Groove'...
Exercise isn’t just about looking good.
Weight training and regular workouts strengthen your immune system.
Research shows regular exercisers have nearly 50% fewer sick days than those who exercise less frequently.
Even a 25-minute workout, four to five times a week, can make a huge difference.
Sickness Reducer Tip 2: Never Sleep Less Than 6 Hours...
Sleep is crucial for growth, recovery, slowing aging & preventing illness.
One night of less than 4 hours can alter your genes, trigger an immune response, & increase your risk of illness.
Aim for at least 6 hours of sleep per night. Struggling to sleep?
Try:
Cooler room temperatures
Small doses of melatonin, zinc & magnesium
No caffeine after 6pm
No screens for an hour before bed
Sickness Reducer Tip 3: Colds Can Be Prevented, Not Cured...
Vitamin C doesn’t cure colds, but it helps prevent them, along with Vitamin D, B-complex, probiotics & fish oil.
These nutrients support your body in fighting & preventing sickness.
Eat fruits, vegetables, fish, or plant-based sources of omega-3s, and take a daily probiotic.
My Daily sickness Reducer Routine
💧 Drink 2.5 litres of water
🛌 Sleep a minimum of 6 hours
🏋️♂️ Exercise 4-6 days a week for 20-80 minutes
🏃 Thorough warm-up & cool-down
🥗 Nourish your body with antioxidants, B-vitamins, Vitamin D, Omega 3/Fish Oil & probiotics
Have I missed anything?
Coach Ian
PS...
At GymWolfPT, we understand that busy professionals need a fitness programme that’s as dynamic & driven as they are.
Traditional fitness programmes aim to please everyone but end up helping no one.
Our approach is different - very different!
We offer a solid foundation tailored to the unique needs of established professionals & business owners like you, facing similar challenges & goals.
Join a community that supports, motivates & drives you towards true peak performance.
Ready to transform your life & unlock your full potential?
Book your complimentary 15-minute Peak Performance Audit Call now.
Discover how personalised fitness & wellness strategies can elevate your performance, boost your energy & sharpen your focus.
Let’s redefine what’s possible together.
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