.png)
.png)
Own Your Results:
How to Win on Ozempic™ (and After)
Ozempic™ (semaglutide) has helped thousands transform their weight loss journey, delivering faster results than many ever thought possible.
But here’s what the research clearly shows:
Up to one-third of weight lost on GLP-1 medications like Ozempic can come from muscle - not just fat - if you’re not training and eating properly.
And that’s a problem.
Because muscle is your metabolic engine. Losing it slows your metabolism, weakens your body, and drastically increases the risk of regaining weight when the medication ends.
Source:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23609
Why Lifestyle Still Matters (Even on Ozempic™):
1. Preserve Lean Muscle & Metabolism
Strength training tells your body to burn fat while holding onto muscle. Without it, your body may burn both - and that slows everything down.
2. Avoid the Plateau & Rebound
Balanced nutrition - especially high protein and essential nutrients - helps keep your energy steady, hormones in check, and prevents the “yo-yo” regain when you stop the medication.
3. Build Habits That Last
The biggest factor in long-term success? Building healthy habits while you’re on Ozempic - not after. The medication gives you the breathing space. What you do with that space matters most.
Supporting research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233612/
The Ozempic™ Synergy Program:
A fully supported 12-week coaching system designed specifically for Ozempic users who want to preserve muscle, burn pure fat, and build habits that last - long after the meds are gone.
Here's what you get:
✔ Tailored Workout Plans
Training designed around your energy, strength level, and goals - so you're hitting the right muscles the right way for long-term fat loss.
✔ Custom Nutrition Plans
High-protein, balanced meal frameworks designed to reduce hunger, support recovery, and fuel your body correctly. You’ll get easy-to-use templates, recipe packs, and grocery guides.
✔ Full Online Coaching Support
This isn’t DIY. You’ll get full access to me via the GymWolfPT app for tweaks, support, and feedback. Think of it like having your own coach in your pocket.
✔ Side-Effect Support
Guidance on managing nausea, syncing workouts with your dosing schedule, hydration tips, and more.
What You Can Expect:
-
Up to 90% of your weight loss coming from fat - not muscle
-
Noticeable improvements in strength, energy, and mental clarity by week 6
-
A lifelong toolkit to maintain results even when you taper or come off Ozempic
-
The confidence to own your health and body long after the meds are gone
Ready to Do This Right?
If you’re already on Ozempic - or about to start - this is the moment to build the foundation that will keep you lean and strong for life.
👉 Book your FREE 15-minute discovery call below.
Spaces are limited so I can give every client hands-on, personalised support.
Mounjaro gets you started. I’ll help you finish strong.
📞 Book a quick call to discuss your needs
📝 Or fill in the short form above, and we'll contact you.
Let’s make this your success story - not another “yo-yo” attempt.
Happy Clients is Our Game!
.png)
GymWolfPT CEO
My name is Ian David Worthington
At 48, with three wonderful kids, my journey has been
anything but ordinary.
For 23 years, I was entrenched in the corporate world,
but my true passion always lay in health, fitness, and sport.
I know exactly what it takes to be fit and healthy, whilst being at your very best for family, business and life.
