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Take Control of Type 2 Diabetes - Before It Takes Control of You
Whether you’ve just been diagnosed, are prediabetic, or you simply want to dodge the diabetes bullet, you’re not powerless.
Type 2 Diabetes is largely lifestyle-driven.
And the right lifestyle changes don’t just manage it - they can reverse it or stop it in its tracks.
This isn’t about cutting every carb or doing endless cardio.
It’s about training smarter, eating better, and creating real change that fits your life.
The GymWolfPT Diabetes Defence Program:
A structured, supportive, and sustainable 12-week online coaching program that helps you:
✅ Lower blood sugar naturally
✅ Lose weight in a healthy, sustainable way
✅ Build strength and muscle to improve insulin sensitivity
✅ Boost your energy, confidence, and quality of life
Why It Matters:
Every year, thousands of people are told “you’ve got Type 2 Diabetes.”
And for many, it comes with more than just medication: fatigue, weight gain, higher risk of stroke and heart disease, even limb issues.
But here’s what the research shows clearly:
A structured exercise and nutrition plan can dramatically reduce blood sugar, insulin resistance, and even eliminate the need for medication.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7410810/
https://pubmed.ncbi.nlm.nih.gov/34737661/
What Makes This Program Different?
This isn’t a generic plan.
It’s built for real people with real blood sugar challenges.
You get:
✔ A Personalised Training Plan
Designed to improve blood glucose control, build lean muscle (which soaks up excess sugar), and boost metabolism - no matter your current fitness level.
✔ Blood Sugar–Friendly Nutrition Plans
Simple, enjoyable meal plans that stabilise blood sugar, reduce cravings, and help you lose fat without starving yourself or banning carbs. Templates, recipes, grocery lists - done for you.
✔ Daily Habit & Lifestyle Coaching
We focus on what really moves the needle - consistent action. That means mindset, sleep, stress management, and daily wins you can actually stick to.
✔ Full Access to Me, Your Coach
This isn’t some faceless app. You’ll have direct contact with me via the GymWolfPT App, so I can guide, tweak, and support you every step of the way.
What You Can Expect:
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Lower fasting blood glucose and A1C levels within 6-12 weeks
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Improved energy, focus, and strength
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Reduced cravings and steady weight loss
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Better sleep, mood, and mental clarity
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Confidence in your ability to take back control - without relying on meds for life
This Is Your Turning Point:
Whether you’re already managing Type 2 or just received a warning from your GP, you don’t need to go it alone.
You need a plan, a coach, and a system that works.
Let’s chat about your situation, your goals, and how we’ll build a plan that works for your lifestyle.
👉 Book your FREE 15-minute discovery call below.
Spaces are limited so I can give every client hands-on, personalised support.
📝 Or fill in the short form above, and we'll contact you.
Don’t wait until it’s worse.
Start now and build the body, habits, and health that put you back in charge.
You can do this - and I’ve got your back.
Happy Clients is Our Game!
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GymWolfPT CEO
My name is Ian David Worthington
At 48, with three wonderful kids, my journey has been
anything but ordinary.
For 23 years, I was entrenched in the corporate world,
but my true passion always lay in health, fitness, and sport.
I know exactly what it takes to be fit and healthy, whilst being at your very best for family, business and life.
