If you can give x3 30 minute blocks of time per week, we'll build you a plan that fits life, travel, and long hours.

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What you get in the 10 minute call:

• x3 workout blocks placed into your calendar

• Daily steps target you can actually hit 

• Calories + protein targets (no crash dieting)

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Who this is for: 

• Busy professionals with long hours or travel

• People who want visible progress without "living in the gym"

• Those who prefer structure, accountability, and a simple plan

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About Coach Ian

Ex corporate, dad of three, obsessed with systems that work for real life. I build plans that fit calendars  - not the other way around.

Find me on Instagram and LinkedIn

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FAQ's:

Q: Do I have to be "in shape"?

A: No, this plan fits all levels from beginner to advanced.

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Q: Is this a sales call?

A: No, in the call we'll build your plan. If you want more help after, we'll talk next steps.

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Q: What if I travel a lot? 

A: You'll get a travel-proof version of the plan to fit into your schedule.

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