Operating System for the Body: Your 7-Day Blueprint to Peak Performance

Transform your health and fitness with a structured, no-nonsense approach. This 7-day program equips you with the essential tools, knowledge, and strategies to build a fit, strong, and sustainable lifestyle. What You’ll Get: Each day focuses on a core pillar of health, featuring a concise video lesson, a written guide, and practical tools like workouts, meal plans, trackers, and action plans. The 7-Day Breakdown: ✅ Day 1: System Setup & Mindset - Define your starting point, shift your mindset, and ditch the all-or-nothing trap. Includes: Baseline Tracker & Daily Habit Checklist. ✅ Day 2: Exercise Framework - Learn the minimum effective dose for results, balance strength & cardio, and tailor workouts to your goals. Includes: 3 Workout Templates & "10-Minute Workouts That Work" Guide. ✅ Day 3: Nutrition Simplified -§ Get clear on protein, carbs, and fats, structure meals easily, and avoid the biggest nutrition mistake. Includes: Meal Plan Templates & Grocery List. ✅ Day 4: NEAT & Metabolism - Discover effortless ways to burn more calories daily and why step count matters. Includes: NEAT Action Plan & Movement Checklist. ✅ Day 5: Sleep & Recovery - Optimise your sleep to boost energy, fat loss, and performance. Includes: Sleep Assessment & Night-time Routine Guide. ✅ Day 6: Supplements - What Works? - Cut through the hype and learn which 3 supplements actually matter. Includes: Supplement Guide. ✅ Day 7: Long-Term Success - Avoid common pitfalls and create a personalised roadmap for ongoing progress. Includes: 30-Day Habit Tracker & Goal-Setting Template. Ready to Upgrade Your Operating System? This isn’t a quick fix - it’s a proven framework for lasting success. Take control of your health, one step at a time. Coach Ian